Description
A delightful way to start your day – these overnight oats are packed full of pumpkin, greek yogurt, almond milk, chia seeds, maple syrup, and chopped nuts. Flavourful and nutritious!
Ingredients
Scale
- 1 cup quick oats
- 1/2 cup pumpkin puree
- 1/2 cup plain greek yogurt
- 4 tsp maple syrup (plus 2 tsp for top)
- 2 tbsp chia seeds
- 1 cup unsweetened almond milk
- 1 tsp cinnamon
- pinch of nutmeg and cloves
- walnuts or pecans to top
Instructions
- The one and only step is — throw everything into a bowl and mix like there’s no tomorrow!
- Okay fine, we’ll do this step by step.
- Add oats, pumpkin, greek yogurt, maple syrup, chia seeds, almond milk, and spices to a bowl and mix it up.
- Divide into 2 containers (mason jars or Tupperware).
- Top with chopped nuts and add a drizzle of 1 tsp maple syrup over each portion.
- Cover and refrigerate for at least 4-6 hours, or until the next morning.
- Grab your breakfast and enjoy!
Nutrition
- Serving Size: 2
- Calories: 360
- Sugar: 10
- Fat: 13
- Carbohydrates: 47
- Fiber: 12
- Protein: 15
Keywords: pumpkin pie, overnight oats, pumpkin oats